Chicken Parmigiana Recipe | Yummly

Chicken Parmigiana

BETTER HOMES AND GARDENS
17Ingredients
55Minutes
230Calories
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Ingredients

US|METRIC
  • 1/3 cup chopped onion
  • 1 clove garlic (minced)
  • 1 tablespoon butter (or margarine)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 1/2 teaspoon sugar
  • 1/8 teaspoon salt
  • 1 dash black pepper
  • 1/4 cup fresh basil (snipped)
  • 4 skinless boneless chicken breast halves (1 to 1-1/4 pounds)
  • 1/3 cup dry bread crumbs (seasoned fine)
  • 3 tablespoons grated Parmesan cheese
  • 1/2 teaspoon dried oregano (crushed)
  • 1 beaten egg
  • 2 tablespoons milk
  • 3 tablespoons olive oil (or cooking oil)
  • 1/4 cup shredded mozzarella cheese (1 ounce)
  • 1 tablespoon grated Parmesan cheese
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    NutritionView More

    230Calories
    Sodium13% DV310mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories230Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium310mg13%
    Potassium320mg9%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A25%
    Vitamin C25%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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