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Ingredients
US|METRIC
6 SERVINGS
- 4 boneless, skinless chicken breasts
- plain flour (for dredging)
- 2 cups dry breadcrumbs (fine)
- 1 Tbsp. fresh rosemary (chopped)
- 1 Tbsp. sesame seeds
- 2 large eggs
- 1 cup vegetable oil (or as needed)
- 200 grams ham (free-range, medium sliced)
- 1 btl. tomato passata
- 1 bunch basil
- 400 grams fresh mozzarella (sliced)
- 3 red capsicums
- 3 capsicums (green)
- 3 garlic cloves (roughly chopped)
- 1 tsp. sea salt flakes
- 6 tomatoes (peeled, seeded, cut into thin wedges)
- 1 handful flat leaf parsley (roughly chopped)
- 1 tsp. sweet paprika (smoked)
- 125 mL extra-virgin olive oil
- 60 mL sherry vinegar
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1000Calories from Fat710 |
% DAILY VALUE |
Total Fat79g122% |
Saturated Fat17g85% |
Trans Fat1g |
Cholesterol195mg65% |
Sodium1620mg68% |
Potassium930mg27% |
Protein44g |
Calories from Fat710 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A45% |
Vitamin C100% |
Calcium45% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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