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14Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts halved (boneless, skinless, horizontally)
- salt and ground black pepper (to taste)
- 1/2 cup panko bread crumbs (whole-wheat)
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. flaxseed meal
- 1 tsp. dried oregano
- 1/2 tsp. garlic powder
- 2 egg whites
- 1 tsp. water
- 2 1/2 cups marinara (favorite, or this recipe)
- 4 medium zucchini (spiralized)
- 1/2 cup shredded mozzarella cheese
- 2 Tbsp. fresh basil leaves (chopped)
- cooking spray
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1010mg42% |
| Potassium1450mg41% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Denise King 5 years ago
I changed some things. Left out the flaxseed. meal. I roasted the zucchini noodles in olive oil, garlic, basil, oregano
I put the cooked chicken on top of the zucchini noodles when they were almost done. I toppd the chicken with some of my spaghetti sauce, Bertoli, and a sprinkle of mozzarella. I returned the dish to the oven to finish. It was yummy. My husband had two servings.