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Chicken Parmesan with Linguine and Broccoli
THE SLOW ROASTED ITALIAN14Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breast halves (small, 1 lb.)
- 2 Tbsp. fat free milk
- 1/2 cup kraft reduced fat parmesan style grated topping
- 2 Tbsp. extra virgin olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 8 oz. basil
- garlic sauce
- 1/2 tsp. black pepper
- 1/4 lb. linguine (uncooked)
- 16 oz. frozen broccoli (cuts, thawed)
- 1 cup Italian blend shredded cheese (KRAFT 5 Cheese, divided)
- 1 Tbsp. fresh parsley (chopped)
- 1/2 lb. fresh mushrooms (sliced, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium400mg17% |
| Potassium1230mg35% |
| Protein52g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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