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Chicken Parmesan with Cheesy Eggplant Stacks
CLEAN EATING15Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup panko bread crumbs (whole-wheat)
- 1/4 cup grated Parmesan cheese
- 1 tsp. dried oregano
- 1/2 tsp. garlic powder (each, and ground black pepper)
- 1 egg white
- 2 boneless, skinless chicken breasts (about 1 lb, halved horizontally)
- 2 Tbsp. whole wheat flour (TRY: King Arthur Premium 100% Whole Wheat Flour)
- 1 eggplant (large, trimmed, about 20 oz, cut crosswise into 8 slices about ½ to ¾ inch thick)
- 3 Roma tomatoes (cut crosswise into ¾-inch-thick rounds)
- 3 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- 1 tsp. dried oregano
- 1/2 tsp. salt and ground black pepper (each sea)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup loosely packed fresh basil leaves
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium320mg13% |
| Potassium860mg25% |
| Protein30g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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