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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken (lean)
- 1 cup cooked quinoa
- 1 egg
- 1/2 cup grated Parmesan cheese
- 1 garlic clove (minced)
- 3 basil leaves (fined chopped)
- 1 tsp. pepper (Cheyenne)
- fresh ground pepper to taste (fresh, to taste)
- 24 oz. plum tomatoes (with sauce)
- 8 oz. mozzarella cheese
- 1 sprig thyme
- 1 bay leaf
- 1 tsp. oregano
- 2 cloves garlic
- 1 onion (small)
- 1 tsp. red pepper flakes
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium650mg27% |
| Potassium1250mg36% |
| Protein43g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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