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Chicken Parmesan and Spaghetti Marinara
SKINNY MS10Ingredients
45Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. skinless chicken breasts (boneless)
- 1 egg (whisked)
- 1 cup whole wheat breadcrumbs
- 8 oz. wheat (whole, or high protein spaghetti)
- 1 jar marinara sauce (clean-eating, sugar-free)
- 2 Tbsp. extra-virgin olive oil
- 1/2 cup grated Parmesan cheese (freshly)
- 1/2 cup shredded part skim mozzarella
- 1/4 tsp. sea salt (or kosher)
- 1/4 tsp. black pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1520mg63% |
| Potassium1310mg37% |
| Protein48g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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