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Ingredients
US|METRIC
4 SERVINGS
- 36 oz. boneless, skinless chicken breasts (should yield 4 ~ 6 oz portions, 4 Leans)
- 2 cups crushed tomatoes (less than 5 g carbs per 1/2 cup serving *I used a 28 oz can but measured out 1/2 cup to eat per serving, 4 Greens)
- 1/2 tsp. Italian seasoning (1 Condiment)
- 1 tsp. basil (1 Condiment)
- 1/4 tsp. onion powder (1/2 Condiment)
- 2 cloves garlic (2 Condiments)
- 2 Tbsp. reduced fat Parmesan cheese (Grated, 2 Condiments)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium490mg20% |
| Potassium1310mg37% |
| Protein57g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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