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Chicken Parmesan Tenders with Olive Garden Salad
PEANUT BUTTER AND FITNESS13Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenderloins
- 1/2 cup panko style breadcrumbs (Italian)
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/2 cup Italian tomatoes (crushed)
- 3 cups hearts of romaine (sliced, about 6)
- 1/2 cup red onions (sliced)
- 1/2 cup black olives (small, drained and patted dry)
- 1/2 cup olive (Garden croutons)
- 1/4 cup shredded Parmesan cheese
- 1/4 cup olive (Light, Garden dressing)
- 2 Roma tomatoes (chopped)
- 6 pepperoncini peppers (sliced)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium710mg30% |
| Potassium760mg22% |
| Protein32g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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