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Chicken Parmesan Spaghetti Squash Bowls
LIFE MADE SWEETER20Ingredients
70Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large)
- 1 Tbsp. olive oil
- salt
- pepper
- 2 chicken breasts (boneless, skinless, pounded thinly)
- 1/4 cup panko bread crumbs
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. Italian seasoning
- 1 large egg (beaten)
- 2 cups marinara sauce
- 4 oz. fresh mozzarella
- grated Parmesan cheese
- 1/2 cup broccoli florets
- 1 medium zucchini (cut into quarters)
- 1/4 cup shredded carrots
- 1/2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1520mg63% |
| Potassium1490mg43% |
| Protein41g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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