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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 onion (diced)
- 1 lb. boneless, skinless chicken thighs (cut into bite size pieces)
- 3 cloves garlic (minced)
- 1/2 tsp. fennel seeds (crushed)
- 1 pinch red pepper flakes
- 6 cups chicken broth
- 28 oz. diced tomatoes
- 1 cup tomato sauce
- 2 Tbsp. tomato paste
- 1 tsp. Italian seasoning
- 2 cups noodles (uncooked penne)
- 1 cup Parmesan cheese (shredded)
- fresh basil (for garnish, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol130mg43% |
Sodium940mg39% |
Potassium1420mg41% |
Protein42g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber6g24% |
Sugars14g |
Vitamin A60% |
Vitamin C60% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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