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Chicken Parmesan Rolls with Tomato Sauce
SKINNY MS17Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups marinara sauce (store-bought or make your own with recipe below)
- 1 lb. chicken fillet
- 8 slices provolone (mozzarella or other quick melting cheese of choice, smaller width compared to the chicken fillet)
- 8 tsp. grated Parmesan cheese
- 8 sage leaves (small fresh)
- olive oil
- breadcrumbs
- rolls
- 1/2 tsp. salt
- ground black pepper
- 1 clove garlic (crushed)
- 1 anchovy fillet
- 1 Tbsp. olive oil
- 1 canned tomatoes (14.5-ounce)
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/2 tsp. ground pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium900mg38% |
| Potassium480mg14% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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