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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 1/3 cup onions (chopped)
- 2 garlic cloves (minced)
- 15 oz. tomato sauce
- 8 oz. tomato sauce
- 1/2 tsp. italian seasoning
- 1/2 tsp. salt
- 1/2 tsp. lemon juice
- 1/2 tsp. sugar
- 1/4 tsp. crushed red pepper flakes
- 2 oz. 1/3-less-fat cream cheese (cubed)
- 6 Tbsp. grated Parmesan cheese (divided)
- 1 cup mozzarella cheese (shredded 2%)
- 3 cups cooked quinoa
- 10 oz. chicken breast (cooked, shredded)
- 3 Tbsp. seasoned bread crumbs
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium980mg41% |
| Potassium750mg21% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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