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7Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 boneless skinless chicken thighs (or try breast- seasoned with salt and pepper)
- 1 Tbsp. oil (suitable for cooking I used canola)
- 3 1/2 cups vegetable stock
- 3 cloves garlic (minced)
- 1 cup orzo (uncooked)
- 1 cup grated Parmesan cheese (freshly)
- 1 cup frozen peas (defrosted)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol125mg42% |
Sodium1430mg60% |
Potassium790mg23% |
Protein51g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A30% |
Vitamin C15% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Susan 8 months ago
Add more seasonings for more flavor. Ground black pepper and lemon juice compliment the garlic. I used two very large chicken breasts and frozen mixed vegetables. Easy to make and you can season it how you like.
jill wingard 5 years ago
This is a consistently great recipe! I add a few red pepper flakes to add a little kick when needed.
Coradduzza 6 years ago
Used as an inspiration, made it with penne instead, added white wine, basil and parsley. Come out tasty and creamy. Nice simple recipe.
Tina B. 7 years ago
This is a delicious, easy to make meal. Family loved it too! Keeping this in my dinner rotation.