Chicken Parmesan Meatloaf “Muffins”

SKINNY POINTS
16Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 1 1/2 pounds ground chicken breast (if you have trouble finding ground chicken that is breast meat only, do what I do and throw the same weight of boneless, skinless chicken breasts into the food processor and run until ground)
  • 1 large egg
  • 1 egg whites
  • 6 tablespoons dried breadcrumbs
  • 3/4 teaspoon dried basil
  • 3/4 teaspoon dried thyme
  • 3/4 teaspoon oregano
  • 2 garlic cloves (minced)
  • 1/2 small onion (chopped small or grated)
  • 3/4 teaspoon salt
  • 1/3 teaspoon black pepper
  • 3/4 cup Parmesan cheese
  • 3/4 cup pasta sauce
  • 3/4 cup reduced fat shredded mozzarella cheese
  • dried parsley
  • oregano
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    NutritionView More

    140Calories
    Sodium16% DV380mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs2% DV5g
    Fiber4% DV<1g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium380mg16%
    Potassium380mg11%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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