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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. whole wheat noodles
- 2 red peppers (sliced)
- 1 onion (sliced)
- 1 yellow squash (quartered and chopped)
- 2 zucchini (quartered and chopped)
- 1/2 Tbsp. herbs (de province)
- salt
- pepper
- 1 lb. chicken tenders (breast, chopped into 1 inch cubes)
- 1/4 cup olive oil (+ more for veggies)
- 2 cloves garlic (minced)
- 1 tsp. rosemary (chopped + extra for topping)
- 1 tsp. thyme (chopped + extra for topping)
- 1 tsp. oregano (chopped + extra for topping)
- 6 oz. Parmesan cheese (grated)
- 1 jar marinara sauce (I like Rao's Tomato Basil)
- 1/2 cup whole wheat bread crumbs
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1250mg52% |
| Potassium1250mg36% |
| Protein37g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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