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Chicken Parmesan Casserole – Low Carb & Gluten Free
I BREATHE... I'M HUNGRY...18Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. boneless skinless chicken breast
- 1 egg
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/2 tsp. kosher salt
- 1/8 tsp. ground black pepper
- 1/2 tsp. garlic powder
- 1 tsp. dried parsley
- 1/2 tsp. dried basil
- 3 Tbsp. olive oil (for frying)
- 4 cups spaghetti squash (cooked, well drained)
- 1 Tbsp. olive oil
- 1/2 tsp. kosher salt
- 1/8 tsp. ground black pepper
- 1/2 Tbsp. dried parsley
- 1 1/2 cups marinara sauce (easy keto, or low sugar jarred sauce)
- 6 oz. fresh mozzarella
- fresh basil (chopped, optional for garnish)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium800mg33% |
| Potassium580mg17% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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