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Chicken Parmesan Casserole - Weight Watchers
KEEPING ON POINT12Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. tomato sauce
- 1/2 tsp. dried minced onion
- 1/2 tsp. garlic powder
- 1/2 tsp. Italian seasoning
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 3 cups cooked chicken breasts (boneless, skinless, chopped or shredded)
- 1 cup part skim mozzarella cheese
- 1 Tbsp. grated Parmesan cheese
- 3 tsp. Italian style breadcrumbs
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium840mg35% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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