Chicken Parmesan Alfredo

3 BOYS UNPROCESSED
19Ingredients
55Minutes
850Calories

Ingredients

US|METRIC
  • 10 ounces whole wheat penne pasta (cooked according to package directions)
  • 4 boneless, skinless chicken breasts
  • 1/2 cup panko breadcrumbs (organic)
  • 1/2 cup grated Parmesan cheese (Look for a brand without preservatives or anti-caking agents!)
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon black pepper
  • 3 tablespoons extra virgin olive oil (for cooking)
  • 3 tablespoons butter
  • 3 cloves garlic
  • 2 tablespoons whole wheat white flour (or unbleached all purpose flour)
  • 1/2 cup milk (I used whole milk)
  • 1/2 cup grated Parmesan cheese
  • 2 cups sauce (choice)
  • 1/2 cup mozzerella cheese (use more if desired!)
  • fresh basil leaves (to top, if desired)
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    NutritionView More

    850Calories
    Sodium55% DV1310mg
    Fat55% DV36g
    Protein122% DV62g
    Carbs24% DV72g
    Fiber36% DV9g
    Calories850Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol170mg57%
    Sodium1310mg55%
    Potassium1280mg37%
    Protein62g122%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A30%
    Vitamin C10%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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