Chicken Parmesan

DUDE MOM
12Ingredients
45Minutes
840Calories

Ingredients

US|METRIC
  • 10 chicken breast tenderloins (you can use regular breasts, but slice them thin so they cook more quickly)
  • salt
  • pepper
  • garlic powder
  • oregano
  • 1 cup whole wheat panko bread crumbs
  • 1 cup whole wheat flour
  • 1 cup milk
  • coconut oil (you guys know I use it for everything, olive & vegetable work fine in its place)
  • 1 jar marinara sauce (your favorite, make your own if you want to, that work is on you)
  • 1 cup shredded Parmesan cheese
  • 1 bag spinach
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    NutritionView More

    840Calories
    Sodium54% DV1290mg
    Fat57% DV37g
    Protein153% DV78g
    Carbs16% DV48g
    Fiber40% DV10g
    Calories840Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol205mg68%
    Sodium1290mg54%
    Potassium1710mg49%
    Protein78g153%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber10g40%
    Sugars16g32%
    Vitamin A140%
    Vitamin C35%
    Calcium45%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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