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Chicken Parma Burgers with Roasted Tomato and Pesto
THE HEALTHY HUNTER15Ingredients
65Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breast (free range organic if possible)
- 2/3 cup chickpea flour
- 2 eggs (lightly beaten)
- 2/3 cup almond meal
- 1/2 tsp. garlic (granules/powder)
- 1 tsp. oregano
- 1/4 tsp. black pepper
- 1/8 tsp. salt
- 2 tomatoes (ripe, cut into 5mm slices)
- 1 tsp. olive oil
- 80 grams pear (firm mozzarella, mozzarella, works best sliced into 2-3mm thick slices.)
- 3 cups lettuce (mixed)
- 1/2 cup basil leaves
- 4 Tbsp. basil pesto (choice)
- 4 rolls (choice)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium450mg19% |
| Potassium1090mg31% |
| Protein39g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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