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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breast halves
- 1/2 cup flour
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground pepper
- 2 large eggs
- 1 tsp. water
- 1/4 cup Parmigiano Reggiano (freshly grated, plus 4 Tablespoons for topping)
- 3/4 cup panko (Japanese breadcrumbs)
- pure olive oil (or Grapeseed)
- tomato sauce (recipe follows)
- 1 lb. mozzarella (shredded or fresh mozzarella, thinly sliced)
- fresh basil leaves (for garnish, optional)
- 2 Tbsp. olive oil
- 1 cup yellow onion (chopped)
- 1 1/2 tsp. garlic (minced fresh)
- 1/2 cup dry red wine
- 28 oz. crushed tomatoes (or plum tomatoes in puree, chopped)
- 1 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1 Tbsp. Italian parsley (chopped)
- 1 Tbsp. fresh basil (chopped)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium2540mg106% |
| Potassium1570mg45% |
| Protein78g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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