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13Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup whole wheat panko breadcrumbs (see HG FYI)
- 2 Tbsp. grated Parmesan cheese
- 1 lb. ground chicken (raw lean, at least 92% lean)
- 1 cup finely chopped onion
- 1 cup chopped mushrooms (finely)
- 1/4 cup egg whites (about 2 large, or fat-free liquid egg substitute)
- 1 tsp. Italian seasoning
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 3/4 cup marinara sauce (with 3g fat or less per serving)
- 3/4 cup shredded part skim mozzarella cheese
- fresh basil (Optional topping:)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium270mg11% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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