Chicken Parm Meatloaf Minis Recipe | Yummly

Chicken Parm Meatloaf Minis

HUNGRY GIRL(1)
Patti Corkum: "Good. Extra marinara sauce next time or on the si…" Read More
14Ingredients
50Minutes
90Calories
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Ingredients

US|METRIC
  • 1/2 cup whole wheat panko breadcrumbs (see HG FYI)
  • 2 tablespoons grated Parmesan cheese
  • 1 pound ground chicken (raw lean, at least 92% lean)
  • 1 cup finely chopped onion
  • 1 cup chopped mushrooms (finely)
  • 1/4 cup egg whites (about 2 large, or fat-free liquid egg substitute)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3/4 cup marinara sauce
  • 3 grams fat
  • 3/4 cup shredded part skim mozzarella cheese
  • fresh basil (Optional topping:)
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    NutritionView More

    90Calories
    Sodium9% DV210mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium210mg9%
    Potassium310mg9%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Patti Corkum 2 years ago
    Good. Extra marinara sauce next time or on the side.

    PlanShop