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Chicken Paillard with a Garlic Lemon Dill Sauce
FOR THE LOVE OF COOKING10Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts
- cracked pepper
- sea salt
- 1/4 cup flour
- 1 Tbsp. olive oil
- 5 cloves garlic (thinly sliced)
- 1/2 cup chicken broth (lower-salt)
- 1 lemon (large)
- 1 Tbsp. fresh dill (chopped)
- 1 Tbsp. butter
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium290mg12% |
| Potassium310mg9% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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