Chicken Paillard Francese

RACHAEL RAY SHOW
16Ingredients
40Minutes
790Calories

Ingredients

US|METRIC
  • 4 skinless chicken breasts (boneless, butterflied and pounded very thin into large cutlets)
  • salt
  • pepper
  • 1 1/2 cups flour (all-purpose)
  • 4 eggs (beaten)
  • 3 tablespoons olive oil (to sauté chicken)
  • 1/2 cup pinot grigio (or Sancerre)
  • 1 1/2 cups chicken stock
  • 2 tablespoons butter
  • 2 lemons (divided)
  • 1 handful flat leaf parsley (finely chopped)
  • 1 teaspoon cornstarch (or potato starch)
  • 4 cups arugula
  • extra-virgin olive oil (EVOO-, for drizzling)
  • flaky sea salt
  • parmigiano (Shaved, Reggiano)
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    NutritionView More

    790Calories
    Sodium40% DV960mg
    Fat54% DV35g
    Protein127% DV65g
    Carbs17% DV50g
    Fiber20% DV5g
    Calories790Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol375mg125%
    Sodium960mg40%
    Potassium1280mg37%
    Protein65g127%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A35%
    Vitamin C100%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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