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Ingredients
US|METRIC
4 SERVINGS
- 4 whole chicken breasts (or 2 large*)
- extra virgin olive oil (for drizzling, plus 2 tbsp.)
- 4 sprigs fresh thyme (stripped and finely chopped, about 2 tbsp.)
- 2 Tbsp. flat leaf parsley (fresh chopped, a handful)
- 1 lemon zested (and juiced)
- coarse salt
- black pepper
- 30 grams butter
- 2 Tbsp. plain flour
- 475 mL chicken stock
- 140 grams salad greens (mixed baby, available in produce section)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol170mg57% |
Sodium700mg29% |
Potassium1120mg32% |
Protein54g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A60% |
Vitamin C25% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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