Chicken Paillard

FOOD NETWORK UK
11Ingredients
20Minutes
440Calories

Ingredients

US|METRIC
  • 4 whole chicken breasts (or 2 large*)
  • extra virgin olive oil (for drizzling, plus 2 tbsp.)
  • 4 sprigs fresh thyme (stripped and finely chopped, about 2 tbsp.)
  • 2 tablespoons flat leaf parsley (fresh chopped, a handful)
  • 1 lemon zested (and juiced)
  • coarse salt
  • black pepper
  • 30 grams butter
  • 2 tablespoons plain flour
  • 475 milliliters chicken stock
  • 140 grams salad greens (mixed baby, available in produce section)
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    NutritionView More

    440Calories
    Sodium29% DV700mg
    Fat31% DV20g
    Protein106% DV54g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories440Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol170mg57%
    Sodium700mg29%
    Potassium1120mg32%
    Protein54g106%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A60%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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