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Ingredients
US|METRIC
5 SERVINGS
- 300 grams skinless chicken breasts (cut into bite size)
- 100 grams yogurt
- 2 garlic cloves (finely chopped)
- 1 tsp. paprika powder (sweet)
- 1 tsp. Garam Masala
- 1 tsp. coriander powder
- 1 tsp. cumin seeds
- 1 tsp. olive oil
- 1/2 Tbsp. ketchup
- 1 tsp. sugar
- 1 tsp. soy sauce
- 1 dash salt (to taste)
- 50 grams sour cream
- 1 tsp. garlic powder
- 2 cups japanese rice (or thai rice - wash the rice well and drain.)
- 2 cups water
- 1 tsp. turmeric powder
- 15 grams butter
- 35 grams yogurt
- 40 grams sour cream
- 1 tsp. mayonnaise
- 1 Tbsp. heavy cream
- 1 dash salt
- 1 dash sugar
- lemon juice (some of)
- 1 eggplant (cut into bite size)
- 1 Tbsp. olive oil
- 30 grams soy sauce
- 30 grams balsamic vinegar
- 1 1/2 Tbsp. sugar
- lettuce (or equivalent for garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium680mg28% |
| Potassium720mg21% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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