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Chicken Omelette

A FRESH LEGACY
9Ingredients
12Minutes
440Calories
Read Directions

Ingredients

US|METRIC
  • 1/2 tablespoon coconut oil
  • 150 grams chicken mince
  • 25 grams kale (fresh)
  • 1/2 tablespoon tomato (chopped)
  • 2 eggs (whisked quickly to break up)
  • soy sauce (drizzle of, or Tamari)
  • fish sauce (drizzle of)
  • coriander leaves (fresh, to serve)
  • 1 red chilli (long, finely sliced, optional)
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    NutritionView More

    440Calories
    Sodium53% DV1260mg
    Fat45% DV29g
    Protein78% DV40g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories440Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol550mg183%
    Sodium1260mg53%
    Potassium1080mg31%
    Protein40g78%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A90%
    Vitamin C50%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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