Chicken Nuggets

THE EDGY VEG
16Ingredients
95Minutes
380Calories

Ingredients

US|METRIC
  • 1 cup vital wheat gluten
  • 2 tablespoons nutritional yeast
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon poultry seasoning
  • 3/4 cup vegetable broth
  • 1/4 cup Tahini
  • 4 cups vegetable broth (for cooking)
  • 1 onion (chopped)
  • 3 eggs (worth of prepared egg replacer, I like to use The Vegg)
  • 2/3 cup all purpose flour
  • 1/3 cup tempura mix
  • 2 teaspoons salt
  • 1 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 1 teaspoon garlic powder
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    NutritionView More

    380Calories
    Sodium111% DV2670mg
    Fat18% DV12g
    Protein69% DV35g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories380Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol160mg53%
    Sodium2670mg111%
    Potassium290mg8%
    Protein35g69%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A15%
    Vitamin C4%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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