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Chicken Nuggets and Probiotic Barbecue Sauce
NOURISHING JOY23Ingredients
70Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (or 6 chicken thighs)
- 6 slices bacon (5-, uncooked, optional)
- 2 tsp. fresh tarragon (1-, to taste)
- sea salt (Pinch of unrefined)
- ground black pepper (Fresh)
- 1 cup sourdough (or sprouted breadcrumbs)
- 1 cup wheat flour (sprouted)
- 2 eggs (beaten with 1 teaspoon water)
- 1 onion (coarsely chopped)
- 3 Tbsp. water (2-)
- 1 cup ketchup
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. worcestershire sauce
- 2 Tbsp. Dijon mustard
- 1/4 cup blackstrap molasses
- 1/4 tsp. hot sauce (more to taste)
- 1/4 tsp. ground black pepper
- 1 1/2 tsp. liquid smoke (pure)
- 2 Tbsp. olive oil (or coconut oil, melted)
- 2 cloves garlic (minced)
- 1 tsp. chili powder
- 1/4 tsp. cayenne pepper
- 2 Tbsp. whey (or sauerkraut brine, optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1570mg65% |
| Potassium1390mg40% |
| Protein40g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber5g20% |
| Sugars29g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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