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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. noodles (Quinoa)
- 2 boneless skinless chicken breasts (large organic)
- 2 Tbsp. coconut oil
- 1 leeks (chopped, or mild onion)
- 2 chopped celery (ribs)
- 1 sweet pepper (large)
- 3 cloves chopped garlic
- 1 carrot (large, chopped)
- 2 Tbsp. parsley
- 2 Tbsp. seasoning (Montreal chicken)
- salt
- pepper
- 2 Tbsp. butter
- 2 Tbsp. flour
- 2 cups organic chicken broth
- 1 cup Parmesan
- 1 cup mozzarella cheese (grated)
- 1 cup croutons (crushed, foccacia, for topping)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol140mg47% |
Sodium1000mg42% |
Potassium740mg21% |
Protein41g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A90% |
Vitamin C80% |
Calcium50% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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