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Chicken Mushroom Pizza w/Spinach Crust
SUMPTUOUS SPOONFULS14Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 cups spinach leaves
- 1 egg (or 2 egg whites)
- 2 Tbsp. shredded part skim mozzarella cheese
- 2 Tbsp. wheat (whole-, or, for gluten free brown rice flour)
- 1 Tbsp. grated Parmesan cheese
- 1/4 tsp. italian seasoning
- 1/4 tsp. salt
- 1/8 tsp. onion powder
- 1/8 tsp. garlic powder
- 1/4 cup marinara sauce (your favorite)
- 1/4 cup shredded part skim mozzarella cheese
- 2 Tbsp. red onion (chopped)
- 3 mushrooms (sliced thin)
- 2 Tbsp. chicken (chopped leftover)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1410mg59% |
| Potassium1020mg29% |
| Protein35g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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