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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup bran cereal (such as Kellogg's® All-Bran®)
- 1 cup buttermilk
- 2 Tbsp. olive oil
- 1 onion (diced)
- 2 cloves garlic (minced)
- 3 cups sliced mushrooms
- 1 tsp. fresh rosemary (chopped)
- 1 tsp. dried thyme
- 1/4 cup ketchup
- salt and ground black pepper (to taste)
- 1 1/2 lb. skinless boneless chicken breast halves (finely minced)
- 1 lb. skinless boneless chicken thighs (finely minced)
- 2 eggs
- 3/4 cup dry bread crumbs
- 2 Tbsp. fresh parsley (chopped, or more to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium220mg9% |
| Potassium370mg11% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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