Chicken Milanese with Artichokes, Kalamata Olives and Maple Dijon Dressing Recipe | Yummly

Chicken Milanese with Artichokes, Kalamata Olives and Maple Dijon Dressing

SUBURBAN SOAPBOX
20Ingredients
25Minutes
1120Calories

Ingredients

US|METRIC
  • 3 chicken breasts (boneless, skinless NatureRaised Farms, thawed)
  • 3/4 cup flour
  • 1 teaspoon kosher salt
  • 1 teaspoon ground pepper (fresh)
  • 1/2 teaspoon onion powder
  • 2 eggs
  • 1 cup panko bread crumbs
  • 2 tablespoons olive oil
  • 3 cups salad (spring mix)
  • 2 cups grape tomatoes (cut in half)
  • 1 cup artichoke hearts (chopped canned, drained)
  • 1/2 cup pitted olives (sliced kalamata)
  • 1/2 cup shredded Parmesan cheese
  • 3 pepperoncini
  • 1 lemon
  • 1 tablespoon Dijon mustard
  • 1/3 cup maple syrup
  • 1/2 cup olive oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground pepper (fresh)
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    NutritionView More

    1120Calories
    Sodium84% DV2010mg
    Fat95% DV62g
    Protein129% DV66g
    Carbs26% DV79g
    Fiber48% DV12g
    Calories1120Calories from Fat560
    % DAILY VALUE
    Total Fat62g95%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol295mg98%
    Sodium2010mg84%
    Potassium1710mg49%
    Protein66g129%
    Calories from Fat560
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber12g48%
    Sugars28g56%
    Vitamin A140%
    Vitamin C160%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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