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Chicken Milanese with Artichokes, Kalamata Olives and Maple Dijon Dressing
SUBURBAN SOAPBOX20Ingredients
25Minutes
1180Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 chicken breasts (boneless, skinless NatureRaised Farms, thawed)
- 3/4 cup flour
- 1 tsp. kosher salt
- 1 tsp. ground pepper (fresh)
- 1/2 tsp. onion powder
- 2 eggs
- 1 cup panko bread crumbs
- 2 Tbsp. olive oil
- 3 cups salad (spring mix)
- 2 cups grape tomatoes (cut in half)
- 1 cup artichoke hearts (chopped canned, drained)
- 1/2 cup pitted olives (sliced kalamata)
- 1/2 cup shredded Parmesan cheese
- 3 pepperoncini
- 1 lemon
- 1 Tbsp. Dijon mustard
- 1/3 cup maple syrup
- 1/2 cup olive oil
- 1/2 tsp. kosher salt
- 1/2 tsp. ground pepper (fresh)
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NutritionView More
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1180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1180Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium2240mg93% |
| Potassium1750mg50% |
| Protein68g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber12g48% |
| Sugars29g |
| Vitamin A140% |
| Vitamin C160% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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