Chicken Milanesa with lemon aioli and spinach-almond salad

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11Ingredients
35Minutes
630Calories

Ingredients

  • 1 lemon
  • 3 ounces grape tomatoes
  • 1 shallot
  • 2 boneless, skinless chicken breasts
  • 1/2 ounce sliced almonds
  • 1 ounce canola oil
  • 2 ounces flour
  • 1 ounce egg (Liquid)
  • 1 cup panko breadcrumbs
  • 4 ounces baby spinach
  • 1 1/2 ounces mayonnaise
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    US|METRIC
  • 1 lemon
  • 3 ounces grape tomatoes
  • 1 shallot
  • 2 boneless, skinless chicken breasts
  • 1/2 ounce sliced almonds
  • 1 ounce canola oil
  • 2 ounces flour
  • 1 ounce egg (Liquid)
  • 1 cup panko breadcrumbs
  • 4 ounces baby spinach
  • 1 1/2 ounces mayonnaise
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    NutritionView More

    630Calories
    Sodium16% DV380mg
    Fat46% DV30g
    Protein73% DV37g
    Carbs20% DV60g
    Fiber24% DV6g
    Calories630Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol140mg47%
    Sodium380mg16%
    Potassium1220mg35%
    Protein37g73%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A130%
    Vitamin C110%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.