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Chicken Mexican Rice Casserole
FOOD FAITH FITNESS10Ingredients
80Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. extra lean ground turkey (or chicken)
- 2 1/2 cups reduced sodium chicken broth
- 1 cup brown rice
- 1 cup sweet potato (Mashed, from a medium baked potato)
- 3/4 cup salsa (choice)
- 1 pinch salt (and pepper)
- 4 cups fresh spinach (roughly chopped)
- 1/2 cup Mexican cheese blend (Reduced-fat)
- cilantro (for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1050mg44% |
| Potassium1000mg29% |
| Protein31g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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