Chicken Mexican Rice Casserole Recipe | Yummly

Chicken Mexican Rice Casserole

FOOD FAITH FITNESS
10Ingredients
80Minutes
490Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 pound extra lean ground turkey (or chicken)
  • 2 1/2 cups reduced sodium chicken broth
  • 1 cup brown rice
  • 1 cup sweet potato (Mashed, from a medium baked potato)
  • 3/4 cup salsa (choice)
  • 1 pinch salt (and pepper)
  • 4 cups fresh spinach (roughly chopped)
  • 1/2 cup Mexican cheese blend (Reduced-fat)
  • cilantro (for garnish)
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    NutritionView More

    490Calories
    Sodium44% DV1050mg
    Fat29% DV19g
    Protein61% DV31g
    Carbs16% DV48g
    Fiber16% DV4g
    Calories490Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol105mg35%
    Sodium1050mg44%
    Potassium1000mg29%
    Protein31g61%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A160%
    Vitamin C20%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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