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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup onions (chopped)
- 1 cup carrots (chopped)
- 1/2 cup chopped celery
- 1 tsp. chopped garlic
- 1/2 cup jerusalem artichokes (chopped)
- 1/2 cup turnips (chopped)
- 1 cup mushrooms (chopped)
- salt
- freshly ground pepper
- 1/4 cup quick-cooking rolled oats (not instant)
- 1/4 cup chicken stock (warm, or skim milk)
- 1 1/2 lb. ground chicken (preferably dark meat)
- 1 cup watercress leaves
- 2 egg whites
- 1 Tbsp. soy sauce
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium630mg26% |
| Potassium1370mg39% |
| Protein35g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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