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Chicken Meatballs with Roasted Red Pepper - Chickpea Sauce and Zucchini "Noodles"
FROM A CHEF’S KITCHEN30Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- non-stick cooking spray
- 1/2 cup chicken broth (divided)
- 1 large egg
- 1/2 cup panko (regular or gluten-free)
- 3 cloves garlic (minced)
- 2 Tbsp. chopped fresh parsley
- 1 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. salt
- 2 tsp. Hungarian paprika
- 1 tsp. freshly ground black pepper
- 1/2 tsp. cayenne pepper
- 1 lb. ground chicken
- 2 Tbsp. olive oil
- 1 onion (medium, finely chopped, about 1½ cups)
- 3 cloves garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/4 tsp. cayenne pepper (or to taste)
- 1 1/4 cups chicken broth (or as needed)
- 3 red bell peppers (large, roasted and skins removed or 1 jar, 12-ounce drained)
- 15 oz. chickpeas (drained and rinsed)
- freshly ground black pepper
- salt
- 2 Tbsp. chopped fresh parsley
- 2 Tbsp. olive oil
- 2 zucchini (large, spiral sliced or cut into thin strips)
- 2 cloves garlic (minced)
- freshly ground black pepper
- salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1220mg51% |
| Potassium1190mg34% |
| Protein26g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C200% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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