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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground chicken
- 1 cup panko bread crumbs
- 1 red onion (finely chopped)
- 3 cloves garlic (minced)
- 1 1/2 tsp. smoked paprika
- 1 1/2 Tbsp. lemon juice
- salt
- pepper
- 2 Tbsp. olive oil
- 1/2 cup grated Parmesan cheese
- 4 Tbsp. parsley (chopped)
- 1 Tbsp. unsalted butter
- 1 white onion (finely chopped)
- 3 cloves garlic (minced)
- 3 Tbsp. flour
- 1 cup chicken broth (room temperature)
- 1 cup cream
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese (optional)
- salt (to taste)
- pepper (to taste)
- pasta (of your choice or Egg Noodles (or) steamed rice)
- steamed rice
- parsley (finely chopped)
- Parmesan cheese (to sprinkle on top)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium850mg35% |
| Potassium890mg25% |
| Protein31g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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