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Chicken Meatball Tortilla Soup
THE CANDID APPETITE39Ingredients
80Minutes
550Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. ground chicken (or turkey)
- 1 large egg
- 1/2 cup plain bread crumbs
- 1/4 cup grated Parmesan
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup onion (finely chopped)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. granulated garlic
- 1/2 tsp. granulated onion
- 1/2 tsp. cumin
- 1/2 tsp. dried oregano
- 1/2 tsp. chili powder (or paprika)
- 1/2 tsp. crushed red chili flakes
- 1 Tbsp. olive oil
- 1 yellow onion (diced)
- 2 garlic cloves (minced)
- 1 zucchini (diced)
- 1 yellow squash (diced)
- 1 red bell pepper (diced)
- 1 jalapeño (chopped)
- 1 chayote (diced)
- 1 ear of corn (cut off kernels, 1/2 cup frozen corn)
- 15 oz. fire roasted tomatoes
- 15 oz. black beans (drained)
- 2 Tbsp. tomato paste
- 8 cups chicken stock
- 1 lime juiced
- 2 tsp. salt
- 1 tsp. black pepper
- 1/2 tsp. dried oregano
- corn tortillas (cut into strips)
- canola oil (for frying)
- avocado
- Sour Cream
- cilantro
- cheddar cheese
- diced onion
- radish
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1980mg83% |
| Potassium1830mg52% |
| Protein41g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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