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22Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 3 cloves garlic (minced)
- 1 onion (diced)
- 3 carrots (peeled and diced)
- 2 stalks celery (diced)
- 1/2 tsp. dried thyme
- 8 cups chicken stock
- 2 bay leaves
- 1/2 cup orzo pasta (uncooked)
- 1 sprig rosemary
- 1 lemon
- 2 Tbsp. fresh parsley leaves (chopped)
- 1 lb. ground chicken
- 1/3 cup panko
- 1/4 cup freshly grated Parmesan
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/2 tsp. dried parsley
- 1/4 tsp. garlic powder
- 1/4 tsp. crushed red pepper flakes (optional)
- kosher salt
- freshly ground black pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1090mg45% |
| Potassium1420mg41% |
| Protein40g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)