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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 1 egg
- 2 slices bread (to make fresh crumbs in the food processor)
- 1/2 tsp. garlic powder
- salt
- pepper
- 1 red onion
- 2 garlic cloves (crushed)
- 2 chipotle in adobo sauce
- 1 tsp. ground cumin
- 2 tsp. dried oregano
- 15 oz. kidney beans
- 15 oz. diced tomatoes
- 1 cup chicken stock
- 1 red pepper
- salt
- pepper
- 3 Tbsp. oil
- sour cream
- cilantro
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium670mg28% |
| Potassium1390mg40% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C160% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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