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Chicken Mango Salad with Sesame Wontons
BETTER HOMES AND GARDENS15Ingredients
63Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 tsp. salt
- 1/4 tsp. ground coriander
- 1/8 tsp. black pepper
- 12 oz. chicken breast tenderloins
- 4 cups salad greens (mixed spring)
- 1 mango (medium, halved, seeded, peeled, and chopped)
- 3/4 cup sugar snap peas (fresh, trimmed)
- 3/4 cup shredded carrots (purchased)
- 1 red sweet pepper (medium, cut into thin bite-size strips)
- 1/2 cucumber (medium, halved lengthwise, seeded, and thinly sliced crosswise)
- 1/4 red onion (very thinly sliced)
- 1 wontons (recipe sesame)
- 1 dressing (recipe Sesame, or purchased Asian vinaigrette)
- 1/4 cup macadamia nuts (chopped, roasted)
- strips onion tops (thin, green, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol55mg18% |
Sodium240mg10% |
Potassium670mg19% |
Protein21g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber5g20% |
Sugars14g |
Vitamin A210% |
Vitamin C130% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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