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Ingredients
US|METRIC
4 SERVINGS
- 3 olive oil (Tbspn)
- 2 lemon juice (Tbspn)
- 1 garlic (tspn, crushed)
- 1/4 salt (tspn)
- 1/4 black pepper (tspn)
- 2 chicken breasts (large, 700gm/24oz)
- 1 olive oil (Tbspn, for cooking)
- 6 cups cos lettuce
- 1 cup cherry tomatoes (chopped)
- 1 cup cucumber (diced)
- 1/2 red onion (thinly sliced)
- 1/2 red bell pepper (/capsicum thinly sliced)
- 1 avocado (diced)
- 3/4 mango (peeled and diced, you will need 1 whole mango,leave 1/4 cup aside for dressing)
- 3 fresh coriander (Tbspn, /cilantro leaves, chopped)
- 1 red chili (small, chopped *optional)
- 1/4 cup mango (diced)
- 1/3 cup olive oil
- 3 lemon juice (Tbspn)
- 1/4 cup cilantro (/coriander leaves)
- 1/4 salt (tspn)
- 1/4 black pepper (tspn)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium250mg10% |
| Potassium1220mg35% |
| Protein27g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A160% |
| Vitamin C150% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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