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Description
Mango and quinoa give these chicken lettuce wraps a light and healthy twist
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 1 red bell pepper (medium, chopped)
- 1 Spanish onion (medium, chopped)
- 2 tsp. canola oil
- 4 cloves garlic
- 1 tsp. fresh ginger (grated)
- 5 Tbsp. hoisin
- 1 Tbsp. soy sauce (low-sodium)
- 1 Tbsp. rice vinegar
- 1/2 tsp. onion powder
- 1 tsp. fresh lime juice
- 1 tsp. cornstarch
- 1/2 cup mango (diced)
- 1/2 cup cooked quinoa
- chopped cilantro (Finely, for garnish, optional)
- 3 scallion (stalks)
- 1 head leaf lettuce (Boston)
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Directions
- In a small bowl, whisk together the hoisin, soy sauce, rice vinegar, onion powder and lime juice. Set aside.
- Over medium heat, sauté the red bell peppers and onion with the canola oil until tender, about 10 minutes.
- Add the garlic and fresh ginger and sauté for about a minute until aromatic.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol100mg33% |
Sodium650mg27% |
Potassium1040mg30% |
Protein23g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars12g |
Vitamin A160% |
Vitamin C110% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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