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Chicken Lasagna Stew
THE KITCHEN IS MY PLAYGROUND21Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. boneless, skinless chicken breasts
- 1 Tbsp. extra virgin olive oil
- 8 oz. fresh mushrooms (sliced)
- 2 cups shredded carrots
- 1 onion (medium-sized, chopped)
- 2 garlic cloves (minced)
- 3 cups chicken broth (2 14.5 oz. cans)
- 1 cup water
- 14.5 oz. diced tomatoes (undrained)
- 6 oz. tomato paste
- 2 tsp. Italian seasoning
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/4 tsp. crushed red pepper flakes
- 1/8 tsp. black pepper
- 1 tsp. sugar
- 5 lasagna noodles (dry, uncooked, broken into 1-inch pieces)
- 1 cup ricotta cheese
- 1/2 cup shredded mozzarella
- 4 Tbsp. grated Parmesan cheese
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1170mg49% |
| Potassium1570mg45% |
| Protein46g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A180% |
| Vitamin C40% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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