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Chicken Lasagna Roll-Ups With Zoodles
BARIATRIC FOODIE12Ingredients
90Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 zucchini (about 8 inches in length)
- 1/2 Tbsp. extra-virgin olive oil
- 1 small yellow onion (cut into strips)
- 2 cups baby spinach
- 1 cup part skim ricotta cheese
- 1 large egg (beaten)
- 1/4 tsp. ground black pepper
- 1/4 tsp. spice (Italian)
- 1/2 cup grated Parmesan cheese
- 1 lb. boneless, skinless chicken breasts (thin-sliced)
- 1 jar spaghetti sauce (your favorite)
- 2 cups grated mozzarella cheese
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1760mg73% |
| Potassium1870mg53% |
| Protein63g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium80% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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