Chicken La Mer

SMALL TOWN WOMAN
15Ingredients
30Minutes
660Calories

Ingredients

US|METRIC
  • 2 chicken breast (large, sliced in half lengthwise)
  • salt
  • pepper
  • 2/3 cup flour
  • 1 tablespoon cumin
  • 1 tablespoon cilantro
  • 1/4 teaspoon cayenne
  • 2 eggs
  • 2 tablespoons milk
  • 4 tablespoons butter
  • 2 cloves garlic (minced)
  • 1/2 pound crab (cooked, coarsely chopped)
  • 1/2 pound cooked shrimp (coarsely chopped)
  • 1 cup cream
  • 1/2 cup Parmesan
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    NutritionView More

    660Calories
    Sodium41% DV980mg
    Fat55% DV36g
    Protein116% DV59g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories660Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol420mg140%
    Sodium980mg41%
    Potassium960mg27%
    Protein59g116%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C10%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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