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Ingredients
US|METRIC
4 SERVINGS
- 5 cms root ginger (piece, peeled)
- 4 garlic (plump cloves, peeled)
- 1 Tbsp. ground coriander (each, and cumin)
- 1 Tbsp. light olive oil
- 2 fresh bay leaves
- 1 cinnamon stick
- 6 cardamom pods (bruised)
- 1 pinch ground cloves
- 1 tsp. cumin seeds
- 1 large onion (finely chopped)
- 4 skinless boneless chicken breasts (cubed)
- 400 grams chopped tomatoes (with chilli in tomato juice)
- 100 mL low fat coconut milk
- chopped coriander (Freshly, to garnish, optional)
- basmati rice (to serve)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium240mg10% |
| Potassium1180mg34% |
| Protein46g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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