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Chicken Koftas with Yogurt and Herb Salad
CRAVING CALIFORNIA17Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken (ground dark meat)
- 1/2 red onion (thinly sliced)
- 2 cloves garlic (finely chopped or grated)
- 1 Tbsp. cumin
- 1/2 Tbsp. coriander
- 1/2 Tbsp. smoked paprika
- 1/4 cup herbs (chopped, ; parsley mint, and dill)
- 2 salt
- 1/4 cup olive oil (for sautéing)
- 1 cup parsley
- 1/2 cup dill
- 1/2 cup mint
- 1 English cucumber (thinly sliced)
- 1/2 lemon
- 1/4 cup olive oil
- 1 cup whole milk Greek yogurt
- 1 tsp. salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol75mg25% |
Sodium1080mg45% |
Potassium580mg17% |
Protein25g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A40% |
Vitamin C60% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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